Check out these tips on how to live longer, adding healthy years to your life!

Tip #1 Get a Hobby
Having a hobby can help to reduce stress and add 2 years to your life.

Tip #2 Floss your Teeth
Flossing your teeth everyday will add 6.4 years to your life! By flossing you are removing all the harmful bacteria that can build up in your mouth causing inflammation, reducing your risk for heart disease and stroke.

Tip #3 Sleep In
Most Americans don’t get enough sleep. You need to rest so that your body can repair your cells as you dose. Getting 7 to 8 hours of sleep each night can add 2 years to your life.

Tip #4 Have Sex
During intercourse your body releases feel-good hormones like oxytocin and is a big stress reliever. Having sex often can add 3 to 5 years to your life.

Tip #5 Take a Vacation
Go on vacation, it’s the perfect excuse. By taking a vacation you’ll reduce your stress levels and tack on 1 to 2 years to your life.

Tip #6 Eat Fruits & Vegetables
Eating lots of fruits and vegetables grows a healthy body. The healthier you are the longer your body will be able to last. Stocking up on these essentials can add 5 years to your life.

Tip #7 Working Out
Working out 5 days a week keeps you body in tip top shape and can add 2 to 4 years to your life expectancy. Some great programs to try are the P90X and for graduates of P90X there is the P90X2.
http://www.2daydiet-shopper.com/tags/p90x/

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