Summary: The word diet is scary to a lot of people. So much...
The word diet is scary to a lot of people. So much that they tend to want to avoid them all together. The word diet brings up thoughts like “temporary starvation” and “hunger.” Usually a diet does not sound good to anyone. Even though the P90X2 program calls their nutrition plan a diet from time to time, it’s important to know that it is not a “traditional diet” at all. In fact, the P90X2 nutrition plan is more of a life style change, with no starvation involved!
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