Summary: I have been taking this pill for about over 1 mont...
I have been taking this pill for about over 1 months now and went from a size 10 to 6.
Yes I do drink a lot more water than I used to (about a gallon a day now).
No I do not have cravings.
No heart racing UNLESS I have coffee within 6 hours of taking the pills. This I already knew because I was warned when I purchased them. Any kind of caffeine consumed with the pills will cause the heart racing, nervousness, and the like.
Yes I do have problems with bowel movement. However if I do eat unhealthy/greasy/junk food I usually have to go within 12 hours. To solve this my husband makes me take laxatives.
Within the last 2 weeks I have been trying to go off the pills gradually by taking just 1 a day. I found that I get hungrier and have more cravings. This is also true if I take 2 pills and do not drink as much water.
As far as diet is concerned I have been eating healthier. I don't omit anything out of my diet because I found that doesn't work for me in the long run. I consume more veggies and fruits, less junk food, and very little sweets. For example I don't eat potato chips but I do have lavash chips or pitas with hummus for lunch or dinner. I snack on a banana, or a handful of grape tomatoes, or almonds throughout the day every few hours when I feel hungry or to keep me from being starving and eat more later.
I do try to move around more (well the trips to the bathroom from the amount of water you drink would naturally helps lol). I don't go to the gym or anything but try to do little things while I'm at work so I don't feel as bad.
Overall I haven't had anything problems or side effects with this product as long as I don't take any caffeine with it. Before reading about the FDA warnings I have already been trying to go off because I do not want to depend on the pills forever. I don't think it's healthy to do that. So I guess I will post an update for when I stop taking the pills and if any lbs come back. (I'm so scared though:-/)
One last thing, I've noticed (and been told) that I am bit bitchier since I've started the pills. Have anyone else experienced this??
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